啊哎奥呜 啊一轮圆月升起月光飘进水里啊哎奥呜 啊远处炊烟袅袅田野被春风吹绿啊哎奥咦啊谁在用耳语啊梦中的神奇啊流动着秘密啊哞啊嘿你看着我我看着你感动就在呼吸里
(以下为藏文翻译）让我们靠近美好的善良，感受分享快乐的日子为一切的和平祈祷吧，我们深深的感恩着感恩着
啊哎奥呜 啊洁白的海螺吹起彩虹亲吻了天际啊哎奥呜 啊谁在喜怒哀乐幸福就突然来了啊哎奥咦 啊海潮的声音啊梦中的话语啊说出了秘密啊哞啊嘿你认出我我认出你感动就在呼吸里
（押韵词）赛罗赛赛哩赛赛罗赛哩赛哩赛罗赛罗赛赛哩赛赛罗赛哩赛哩赛罗赛罗赛赛哩赛赛罗赛哩赛哩赛罗赛罗赛赛哩赛赛罗赛哩赛哩赛罗
Ah, oh, ah, oh, ah, the moon risesThe moonlight flutters into the waterAh, oh, ah, oh, ah, wisps of smoke from afarBreeze in the spring blows the field into green.Ah, oh, ah, oh,Ah, who is whisperingAh, the miracles in the dreamsAh, the flowing secretsAh, oh, ah, oh,Looking at me, I look at you, sensation in the breath
(The Tibetian translated lyrics)Let us get closer to the beautiful kindness, feel and share the happy daysPray for all peace, we are deeply grateful, grateful
Ah, oh, Ah, oh, Ah, the pearly white conch blowsThe rainbow kisses the skiesAh, oh, ah, oh, ah, who is happy, angry, miserable, and joyousThe happiness comes suddenlyAh, oh, ah, oh, ah, the voice of tidesAh, the discourse in the dreamsAh, speak out the secretAh, oh, ah, ohYou recognize me, I recognize you, sensation in the breath